3 Types of Powerful Intestinal Cleaning Foods

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The practice of colon cleansing naturally comes from ancient Greece. The main purpose of colon cleansing is to clean the colon from a number of stools clogged against the walls and suspected to be poisonous. In addition, this practice can reduce the risk of colon cancer. Here are some foods that are considered powerful to clean the colon naturally.

Foods rich in fiber

It is important to eat more foods rich in insoluble fiber. This type of food is believed to increase the mass of the stool and increase the speed of food movement in the gastrointestinal tract, acting as a natural laxative. Plant foods are often regarded as diet foods because they are low in calories and high in fiber. For example, wheat cereal contains 11.3 grams of insoluble fiber per ½ cup and is considered a very rich source of fiber that can significantly increase the mass of the feces. In addition, red beans are also rich in insoluble fiber, about 5.9 grams per ½ cup.

Other fiber-rich sources consist of flaxseed, whole wheat spaghetti, and green beans. Fruits and vegetables are also a good source of fiber. Although there is no specific recommendation for insoluble fiber, it is recommended to consume 14 grams of total daily fiber for every 1,000 calories, according to the Dietary Guidelines for American in 2010.

Products containing probiotics

Probiotics are healthy bacteria that can help digestion and remove food in the form of feces. There are very many food products containing probiotics, such as yogurt, miso, sauerkraut, and kimchi, a type of spicy pickle from Korea. It is important to distinguish probiotics and prebiotics. Prebiotics are soluble fibers that help the bowel wall become smoother and accelerate the movement of feces in the colon.


People believe that drinking lots of fluids can prevent constipation. Any liquid, such as tea or juice can also work, but the best option is water. If you can not enjoy the bland flavor of the water, add a drop of lemon or lime as a flavor enhancer. Doctors say that girls should drink about 9 cups and boys about 13 cups of fluid every day.

The three types of foods above are known to be very useful for cleaning the intestine. However, there are two other ways that are also proven effective for colon cleansing. Anything?

Cleansing the colon can also pass supplements and see a doctor

The body usually cleans the colon in two ways. One includes product purchases, and the other involves washing the gut done at the doctor.

1. powder or liquid supplements

You can take supplements for colon cleansing. Other supplements are inserted through the rectum. The purpose of both is to help the colon remove its contents. There are some common items that can be found easily in supermarkets or pharmacists, including:

  • Enema
  • Laxatives, both types of stimulants and non-stimulants
  • Herbal tea
  • Enzyme
  • Magnesium

Even so, you still have to be careful when taking herbal supplements. Some herbal remedies can be dangerous in high doses, so when using herbal supplements, always follow the dose guidelines available.

2. Wash the intestine

Bowel wash works like an enema, but involves far more water and without odor or discomfort. As you lie on the table, a low-pressure pump or gravity tank pours a few gallons of water through a small tube inserted into your rectum.

Once the water is inside the colon, your doctor can start massaging your stomach. Then, you will release the water like a regular bowel movement, and this process watering out the fluid and dirt from the colon. Then, the doctor can repeat this process several times, and one session can last up to an hour.
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