4 Benefits of the Ketogenic Diet: Lose Weight To Prevent Epilepsy

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The ketogenic diet, which utilizes the state of ketosis in the body, has recently been warmly discussed as a way to lose weight. Have you ever heard of it? Or, are you interested to try it out? Before continuing your intention, you should first find out what it is actually ketosis state when running ketogenik diet. Is it true to benefit the body without "side effects"?

What is ketosis?

Everyone's body may have been in ketosis state. Your body must have experienced it, but you do not realize it.

Ketosis is actually a normal metabolic process that occurs in everyone's body. This happens when the body does not have enough carbohydrates from food to energize the cells. Thus, to overcome this deficiency the body uses fat to provide energy.

Ketosis usually occurs when you're fasting or when you're limiting your carbohydrate intake (when you're on a low-carb diet, for example). You can also apply a ketogenic diet-a diet that is currently trending-to achieve a ketosis state in the body.

What are the benefits of ketogenic diet?

Some of the benefits of the ketogenic diet are:

1. Lose weight

Because the body eventually burns fat into energy, ketosis is now widely used as a way to lose weight. When you apply ketogenic diets to reach a ketosis state, you are advised to eat less carbohydrates and increase your intake of healthy fats. That way, the body will use more fat to be a source of energy.

Research in The American Journal of Clinical Nutrition in 2008 also supports this. Research has shown that ketogenic diet can reduce hunger and decrease overall food intake, so it can help to lose weight.

2. Controlling blood sugar levels

Not only to lose weight, ketosis turns out to provide other benefits, such as to control blood sugar levels. This may be very helpful for you who suffer from diabetes.

When applying the ketogenic diet, the body only gets a small amount of carbohydrate intake. Thus, it is able to help you control blood sugar levels. When carbohydrate intake is low, the body will be better able to use carbohydrates as energy. Thus, the sugar content will not be excessive in the blood.

3. Make the brain more focused

Ketosis produces ketone compounds that can be a more durable source of energy for the brain than glucose. This makes the brain more focused and concentrated.

When glucose becomes a source of energy for the brain, it will last for only one to two days. This makes the brain work will decrease when glucose reserves are running low. Conversely, when ketones become a source of energy for the brain, this will last for weeks. Thus, the optimal work of the brain will last longer.

4. Controlling epilepsy

In fact, before ketogenic diets or ketosisic states are used to lose weight, these diets are used to treat epilepsy first. Experts believe that ketone compounds produced when the body is in a state of ketosis can be a source of energy for the brain better than glucose. Ketones can also protect brain cells from damage.

This has been widely proven through various studies. Many studies have shown that ketogenic diets can reduce seizures in epilepsy patients.

Not only that, several studies have also shown that ketogenic diets can help lower the risk of heart disease, metabolic syndrome, Alzheimer's and Parkinson's.

Danger of ketosis if not done carefully

Ketosis produces ketone compounds for the body. Ketones are actually acceptable to the body and harmless if in an amount not exceeding the limit. However, excessive ketone production can make the body acidic. This condition is called ketoacidosis and can endanger health.

Ketoacidosis can be caused by hunger or when the body is not producing enough of the hormone insulin (in diabetics). This can lead to symptoms such as thirst, dry mouth, frequent urination, dry skin, fatigue, stomach pain, vomiting, difficulty breathing, and confusion. In fact, severe ketoacidosis can lead to coma until death.
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