Here's My Myths About Cholesterol What You Should Know !!

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Cholesterol 


Here's My Myths About Cholesterol What You Should Know !!

Is eating foods that contain cholesterol is bad for the body? Can not we eat cholesterol?

Cholesterol is actually needed by the body, but the increase in levels, especially the bad ones, namely low density lipoprotein (LDL), is quite influential in the occurrence of CHD.

Cholesterol plays an important role in the formation of cell membranes, some hormones, and vitamin D. Liver organs make it and connect it to a protein carrier called lipoprotein, which makes it dissolve in the blood and transported to all parts of the body.

In order not to get stuck with the wrong understanding of cholesterol, consider the myths and the facts of cholesterol below:

1. Cholesterol is evil
Myth. In fact, cholesterol is important for body functions. Dr. John Gullota, chairman of the AMA Therapeutics Committee, said that about 75 percent of cholesterol is produced by the body and 25 percent is obtained from food.

Most cholesterol is made by the liver and is essential for many processes, including the production of sex hormones and vitamin D, as well as for brain and nerve function. Cholesterol that joins proteins to form lipoproteins helps travel in the bloodstream.

Added by prof. DR. Made Astawan, MS, a food technology and nutrition experts from IPB, although considered harmful, cholesterol is still needed by the body. The average human needs 1,100 milligrams of cholesterol per day to maintain cell walls and other physiological functions. Of these 25-40 percent or about 200-300 mg normally comes from food, the rest is synthesized by the body.

2. All high cholesterol levels put you at risk for illness.
Myth. The body needs cholesterol to make cell membranes and hormones. There are two kinds of cholesterol that must be observed, good cholesterol is HDL, and bad cholesterol (LDL).

It is bad cholesterol that forms plaque inside the arteries and causes heart disease. Conversely, good cholesterol helps remove bad cholesterol from the blood. The higher the HDL, the better. The lower the LDL will also get better.

A healthy low-fat diet and exercise naturally will help you manage your cholesterol. Treatment will help when diet and exercise are not enough.

3. Symptoms of high cholesterol risk can be seen.
Myth. In fact, one in five Americans has high cholesterol. Unfortunately, many do not know because it is usually asymptomatic.

Some people just learn that he has high cholesterol after a heart attack or stroke. Not sure if you have high cholesterol risk? Perform routine cholesterol checks once every five years, starting at the age of 20.

4. Treatment becomes the only way to manage high cholesterol risk.
Myth. The main way to reduce high cholesterol risk is through diet, exercise, and treatment. However, according to Gullotta, "Better to lower cholesterol naturally if you can do it." For example, maintain a healthy weight, do physical activity at least 30 minutes every day, and consumption of healthy foods by reducing saturated fat to less than 7 percent of daily calories . Exercise can lower LDL and increase HDL.

Another tip is to consume less than 200 mg of cholesterol per day, reduce trans fatty acids (hydrogenated oils), 25-35 grams of fiber intake, and increase the amount of omega-3 fatty acids by eating fish and / or fish oil supplements. If diet and exercise alone are not enough to lower your cholesterol, your doctor may recommend a drug.

5. High cholesterol risk increases the likelihood of developing type 2 diabetes mellitus.
Fact. High cholesterol risk can play a part in the development of type 2 diabetes. Good cholesterol below 35 mg / dL is one of the risk factors for diabetes. Other risk factors are overweight, have a family history of diabetes, inactivity, and high blood pressure.

Type-2 diabetes such as high cholesterol risk, can be quiet. You can know it until you experience it. Learn your diabetes risk. Do a fasting blood glucose exam if you are overweight.

6. When total cholesterol is normal, you are not at risk of having a heart attack or stroke.
Myth. In fact, even if your total cholesterol is normal, less than 200 mg / dL, high LDL cholesterol or low HDL will increase your risk of heart disease and stroke.

That's why it's important to know all your cholesterol numbers. To reduce the risk of disease, do check cholesterol and follow doctor orders.
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