Really Eating Quail Egg Can Make High Cholesterol?

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Quail eggs is one source of good protein for the body. Besides tasting delicious, this egg can also be processed into various dishes. However, quail eggs also have a good reputation because it can cause cholesterol to rise. Is this true?


The content of saturated fat in quail eggs


Quail eggs are eggs produced from quail pitcher. You may often find it in various dishes, such as in soups. Smaller shapes than regular eggs make you may consume them in greater quantities in one meal. But, wait a minute, most of these eggs may not be good either.

One serving of quail egg (5 eggs) contains 6 grams of protein and 5 grams of fat. Protein content and relatively little fat to make the number of calories contained in it is also relatively small, which is only about 71 calories in one serving.

However, the content of saturated fat in eggs is relatively high. In 5 eggs contained 1.6 grams of saturated fat. This amount is even higher than chicken eggs containing saturated fat as much as 1.5 grams in one grain.

Comparison of more yolk content than egg whites in quail eggs may affect the amount of saturated fat present in quail eggs. This saturated fat can then raise the bad cholesterol levels in your body.


Is it true that saturated fat in quail eggs triggers cholesterol and high blood?


Some people may be afraid their blood pressure will rise if they consume eggs because of saturated fat or cholesterol content. Increased blood cholesterol can cause blood pressure to increase as well. However, this may require a process that is not for a moment.

Although quail eggs contain relatively high saturated fats that can increase cholesterol levels in the body, this may not necessarily increase your blood cholesterol and blood pressure levels.

Foods that are high in cholesterol may not necessarily cause you to have high cholesterol and high blood pressure. The body itself actually needs cholesterol to make certain hormones, produce vitamin D, and build cells. The liver organ that produces cholesterol in the body does not convert all cholesterol from food to blood cholesterol. The body will regulate the use of cholesterol for body functions and to be converted into blood cholesterol.


So, can high cholesterol sufferers eat quail eggs?


However, a person's reaction to cholesterol levels from food may vary. There are some people who have increased cholesterol even if only eat foods high in cholesterol in small amounts. And, some others do not show a rise in cholesterol levels which means despite eating lots of foods high in cholesterol.

So, if you include people who are prone to having high cholesterol after eating cholesterol foods, you should limit the amount of quail eggs you eat. You can still eat quail eggs but maybe not much.
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