How Long Does The Abdomen Shrink After Childbirth?

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Many changes occur during pregnancy, including those that occur in the body. This makes some mothers may fear her body shape will change after pregnancy. However, with a little effort (exercise and regulate eating intake), it is not impossible for mothers to get their body back. Do not worry, the stomach after childbirth will soon again shrink again. But when?


When will the stomach after childbirth begin to shrink again?


For nine months, your stomach continues to grow during pregnancy. It makes your abdominal muscles stretch. So, naturally if your body takes time to restore the shape as before before becoming pregnant.

But, do not be too thoughtful, because your stomach will shrink soon after giving birth. Infants, placentas, and amniotic fluid that comes out during childbirth, make your stomach is not as big as when you were pregnant. You will lose about 5 kg of weight after you give birth.

Although it has lost some weight after giving birth, but your stomach may still look like when pregnant a few months. This is normal and it only takes a few weeks to make it smaller. It takes about 4-6 weeks for the uterus to shrink back. However, it takes several months for the skin to restore its elasticity. The time it takes for the stomach to return to its pre-pregnancy size may vary from mother to woman. It depends on many factors, such as:

  • Body size before you become pregnant
  • The weight you gain during pregnancy
  • How active are you on the move or doing sports
  • Hereditary factors
  • If this is your first pregnancy
  • Some things can be done to accelerate the deflated abdomen


Some things you can do to make your stomach size back to shrink like before pregnancy. Among them, namely:

Breastfeeding

Breastfeeding makes the body burn more calories, about 500 calories per day. This certainly helps you in losing weight after giving birth. So, your stomach will be faster to shrink. Not only that, while breastfeeding the body also releases hormones that trigger uterine contractions. This makes the uterus shrink faster, so the stomach after delivery can shrink faster.

It should also be supported with sufficient food intake. If you eat more of your needs, of course this can actually make weight loss run more difficult.

Set the diet

According to the American Congress of Obstetricians and Gynecologists (ACOG), healthy eating habits that have begun during pregnancy can make you go faster to normal weight a few months after giving birth.

Although you want to get your body shape as before, but you are not advised to limit your eating intake. You just need to adjust your diet. Some things that can help you achieve normal weight after childbirth are:

Do not skip breakfast time
Eat lots of vegetables and fruits, at least five servings per day
Many eat fibrous foods, such as wheat, oats, nuts, and seeds
You can replace your primary carbohydrate source with more fiber, such as brown rice, whole wheat bread, whole wheat pasta, or potatoes
Set the portion of your meal, not to excessive
Pay attention to the amount and type of snacks you eat
Sports

To keep up with the calories that go into the body, you need to exercise. Exercise can help burn more calories and also help tighten the abdominal muscles so that the stomach will shrink faster.

Start a sport with a mild type of exercise. Doing pelvic floor exercises or kegel can help you tighten your abdominal muscles. Walking leisurely in the morning while taking your baby for a walk can also be done. Bottom line, keep your body active.
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