Dangers of High Fructose Corn Syrup in Sweet Drinks

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Likes to drink sweet drinks in packs or soft drinks? These drinks usually contain artificial sweeteners called high fructose corn syrup. Well, high fructose corn syrup is what makes the drink you like it becomes bad for health. What are the dangers of high fructose corn syrup?


What is high fructose corn syrup?


High fructose corn syrup or high-fructose corn syrup (HFCS) is an artificial sweetener made from corn syrup. You may often see this name if you notice the ingredients commonly contained in food or soft drink packaging.

In high fructose corn syrup, it contains carbohydrates with a composition of 50% glucose and 50% fructose. Glucose is the simplest form of carbohydrates and is the main energy source for the body. Glucose is very easy to use by every cell of the body.

Meanwhile, fructose is one type of carbohydrates commonly found in fruits naturally. Fructose contained in high fructose corn syrup will be converted by the body into fat and stored in the liver in the form of glycogen. If the body needs, then this glycogen will be converted into glucose to be used as energy.

Fructose is actually harmless to the body. However, high fructose corn syrup usually adds excessive fructose intake into your body. This is what makes high fructose corn syrup harmful to the body if consumed in excess.


What are the dangers of high fructose corn syrup?


Unfortunately, the soft drinks you consume usually contain sweeteners from high fructose corn syrup. Not just a little, the content of high fructose corn syrup in soft drinks can be so excessive that this has a negative impact on the body.

Some of the dangers of high fructose corn syrup for health are:

1. Increase the risk of obesity

Basically, the consumption of excessive amounts of food or sweet drinks can indeed increase your risk of obesity. Moreover, the consumption of sweet drinks containing high fructose corn syrup.

As mentioned earlier, consumption of high fructose corn syrup can make excessive fructose intake in the body. Where, this excessive fructose will then be stored in the body in the form of fat. This is because fructose is metabolized in the liver. The process can certainly cause fat accumulation in the body resulting in weight gain and even obesity.

Another theory also mentions that weight gain is caused because fructose fails to stimulate insulin and leptin production. Where, both are those that help regulate weight and food consumption.

2. Increase the risk of diabetes

High intake of high fructose corn syrup can increase abdominal fat accumulation and cause insulin resistance. Both of these can then lead to you having type 2 diabetes mellitus.

Consumption of high fructose corn syrup on a regular basis can cause insulin to not respond to carbohydrate consumption well. Thus, less body cells can metabolize and digest carbohydrates. If this happens for a long time, then this can lead to an increase in insulin and blood sugar levels.

3. Improve other health problems

Consumption of high fructose corn syrup is also widely associated with other diseases, such as irritable bowel syndrome, metabolic syndrome, heart disease, and some cancers. Excessive fructose in the body is shown to cause inflammation, which can lead to some of these diseases. High insulin levels caused by excessive consumption of fructose can also trigger tumor growth.
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