Have Eat Healthy, But Why Weight Gain Increasing?

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He said, if you want thin must eat-healthy food. But, why do we still gain weight despite eating healthy?


Eating healthy foods such as fruits and vegetables is certainly very good for health. But if the goal to lose weight or diet, eating healthy food alone is not enough. Because diet is not just about what we eat, but also about how much we eat and what activities we do. So, do not be surprised if weight can still increase despite eating a healthy diet.

You who are on the diet must already know that you should eat lots of vegetables, fruits, lean protein, carbohydrates, and healthy fats. You must also already know that should reduce the intake of sugar, salt, calories, and others. But, have you ever thought about the portion of food you eat? Well, one of the reasons why have eaten healthy but still gain weight is due to excessive eating.

Healthy eating should be noted calorie intake

Even if you're on a diet, you still need calorie intake for the body. Calorie is the body's energy source used to maintain the performance of organs, such as the brain, nervous system, heart, kidneys, liver, lungs, and other body cells. However, you must remember that healthy foods also contain calories.

Actually, the number of calories to be met depends on your age, gender, and activity. But in general, while on a diet, the number of calories to be met a maximum of 1500 calories per day for women and 2000 calories per day for men.

The study, published in the Journal of the American Medical Association shows that the body processes different types of calories differently. When you consume foods that are low in carbohydrates and processed grains, vegetables, nuts, and healthy fats, you can eat more than if you eat low-fat foods, such as protein.

Note also toppings or additions to the food

Although not much, but the topping or addition to the food you eat can contribute to weight gain. Cheese, sauce, or butter, without you knowing it contains many calories. So, do not just pay attention to the portion of food you eat, but also on the toppings or additions that exist in the food.

Notice how much healthy food has been consumed

To ascertain how many food pores are not excessive, you need to keep track of what foods have been eaten. You can record every food consumed, and how much. Or you can use certain applications to calculate the carbohydrates, fats, proteins, calories, and nutritional intake you have received from the food you eat.

Eat consciously

If you want to lose weight, then you are encouraged to eat slowly. That way, you can pay attention to what you eat, color, smell, taste, and texture of food that will make you enjoy every meal you eat, so you will chew it slowly. When you eat, stay away from TV, internet, and other distractions that can interfere with eating.


So what is the relationship between eating slowly with weight?


Digestion involves a series of complex hormonal signals between the gut and the nervous system that the body takes about 20 minutes to allow the brain to feel "full". If you eat too fast, then you will eat too much when the brain feels "full". It may increase the risk of weight gain.

In essence, eating is not just to feel full, but also to increase energy, mental capacity, and emotional well-being. And even if you're on a diet, do not let your eating activity make you unhappy. Eating should make you happy and happy. So, enjoy the food you eat, keeping an eye on what is eaten so that the food consumed does not cause health problems.
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